Coaching Healthy Behaviours

Ask me anything   Submit   I am a 23 year-old Science-Kinesiology grad student who is just trying to lose weight, get fit, live healthier, and hopefully motivate some people to do the same along the way.

None of the things I post are mine unless stated otherwise

myfatcrying:

please follow me on my fitness-journey - i follow all healthy fiblrs back =)

myfatcrying:

please follow me on my fitness-journey - i follow all healthy fiblrs back =)

(via eatcleanmakechanges)

— 1 day ago with 3864 notes
#fit  #fitnes  #shealth  #healthy  #exercise  #workout  #fitblr  #chb  #CHB 

Hey everyone. So I’ve been away for a really long time and I’m sorry for that. I had some personal issues to deal with and I haven’t been on any of my tumblr accounts for a while now.

Needless to say, over the past year or so I fell of the wagon. This Summer I was back up to around 220-230 pounds. The top pic was taken July 30th and I was 227lbs. This was when I decided to start trying to get back into shape. The second was taken August 30th and I was 210lbs, The third was taken this morning (September 30th) and I weighed 198lbs. 

It feels great to be back under 200lbs but I know I still have a long way to go! I hope to be on tumblr more from now so feel free to send me your progress pics or story! 

— 1 day ago with 6 notes
#fit  #fitness  #health  #progress pic  #progress  #fitblr  #chb  #me  #transformation